Frequently Asked Questions

Get answers to common questions about Massage - 90 mins.

You'll receive a thorough consultation, personalized technique selection, and a continuous 90-minute treatment focusing on tension areas. Therapist will adjust pressure, incorporate multiple modalities, and provide post-session recommendations for self-care and home stretching to extend benefits.

Hydrate well, avoid heavy meals beforehand, and arrive a few minutes early to complete intake forms. Wear comfortable clothing and communicate any sensitivities. Let the therapist know your goals so techniques and pressure are tailored for maximum comfort and effectiveness.

Yes - the extended time allows deeper work on chronic tension and supports rehabilitation when combined with a care plan. Inform your therapist about injuries and medical history so techniques are safe, modified, and integrated with other treatments if needed.

Absolutely. Tell your therapist which areas need focus and which techniques you prefer or wish to avoid. Pressure levels and modalities can be adjusted throughout the 90-minute session to ensure effective, comfortable treatment tailored to your needs.

Frequency depends on your goals: weekly sessions benefit chronic tension or injury recovery; biweekly or monthly visits maintain relaxation and mobility. Your therapist will recommend a personalized schedule based on response, lifestyle, and treatment objectives.

Certain conditions like fever, contagious illness, recent fractures, and some acute injuries are contraindications. Share medical history, medications, and pregnancy status. We'll assess suitability and may modify or postpone treatment for your safety.