Frequently Asked Questions

Get answers to common questions about Reflexology - 30 mins.

You’ll receive a focused 30-minute reflexology treatment concentrating on calves and feet. Expect gentle to firm pressure, guided breathing, and progressive relaxation. The therapist will check contraindications and adapt techniques to your sensitivity and comfort level.

Reflexology can be safe when modified for pregnancy, but we screen for contraindications and consult health providers if needed. Certain conditions like deep vein thrombosis, uncontrolled diabetes, or acute infection may require avoiding or adapting treatment.

Wear comfortable, loose clothing and arrive hydrated. Avoid heavy meals right before the session. Remove thick footwear and nail polish if concerned. Plan a few minutes after the session to relax and let effects settle before resuming activity.

Most clients experience pleasant pressure or brief sensitivity rather than pain. Discomfort can indicate tight or congested areas and is reduced by communication; therapists adjust intensity to ensure a comfortable, therapeutic session.

For acute relief one session can help, while chronic issues typically respond to a series of 4–6 sessions weekly or biweekly. Maintenance sessions monthly can sustain benefits; individualized plans are recommended after initial assessment.

Yes—regular reflexology supports relaxation responses, lowers stress, and can improve sleep quality over time. Combine sessions with good sleep hygiene and stress-management practices for longer-lasting, cumulative benefits.